How Multivitamins Help Us
About 13 vitamins and 15 minerals are essential to our health. The main purpose of taking multivitamins is to help us supply our bodies with nutrients and minerals that we cannot produce or get even from a balanced diet.
By taking vitamins once a day or twice at maximum, you are able to increase your energy levels, improve your mood and short-term memory, lessen stress and anxiety, and maintain your muscle strength.
Types of Multivitamins
Multivitamins for Men
There are essential vitamins that benefit men specifically. They target muscles, bones, and even the prostate area. If you are an adult male, you should consider taking multivitamins like calcium, vitamins C, D, and A, and potassium.
Multivitamins for Women
Vitamins B6, B12, and folic acid are the most important multivitamins for women. They keep your brain healthy and help your body convert food into energy. Meanwhile, folic acid is great for pregnant women as it helps prevent birth defects like spina bifida.
Multivitamins for Adults
The common multivitamins that anyone from the age of 18 and above should take are those rich in vitamins D and B12, magnesium, calcium, zinc, iron, and folate. All of these help maintain our immune systems, making us stronger and giving us more energy.
Multivitamins for Adults
The common multivitamins that anyone from the age of 18 and above should take are those rich in vitamins D and B12, magnesium, calcium, zinc, iron, and folate. All of these help maintain our immune systems, making us stronger and giving us more energy.
Multivitamins for Kids
Some children can be picky eaters, which is why they do not get all the nutrients they need to grow at a typical rate. To help solve this, they should take multivitamins, usually in liquid form, containing calcium for their bones, as well as choline, iodine, and zinc.
Get a Free Quote Now
Multivitamins are highly beneficial. They can improve our mental and physical health as well as strengthen our immune systems. Launch your own brand of multivitamins today by partnering with VBC, your trusted multivitamin manufacturer in the Philippines.